training@colorsinprojects.ro

(+40) 734.540.716

Stress management (not only) for project managers

Stress management (not only) for project managers

Strengthen your resilience and embrace your stress. This is an interactive workshop on stress management for project managers (and other people working in projects) who want to learn more about stress and get to know tools for stress management.

8-14 participanți
in-house
N/A
This is an interactive workshop on stress management for project managers (and other people working in projects) who want to learn more about stress and get to know tools for stress management. First you will learn about your stress factors, reactions and patterns. After this the focus is on stress management tools from the solution focus, the mindfulness approach, positive psychology, resilience training and Yoga.
Working in projects can be stressful for many reasons. This stress might lead to physical or mental problems what might lead to more stress. In the workshop you will identify what stresses you and work on strategies to deal with these stress factors and the effects on you. You will even find out how you can turn your stress to something positive for you.
  • No preparation or knowledge is necessary
  • The more stressed you are the better 😉
  • What is stress and why is stress a problem for us?
  • The upside of stress
  • Three aspects of stress
  • Tools for changing the reaction to stress and reducing the effects
  • Presentations
  • Practicing stress management tools together
  • Check lists and questionnaires that help you to find out what your stressors and reactions are
  • Facilitation and Art of Hosting techniques (open space, circle, etc.)
  • Solution focus
project management institute
Colors in Projects (Confucius Consulting SRL) a fost auditată şi recunoscută ca Global Registered Education Provider (R.E.P.) de către Project Management Institute (PMI).