This is an interactive workshop on stress management for project managers (and other people working in projects) who want to learn more about stress and get to know tools for stress management.
First you will learn about your stress factors, reactions and patterns. After this the focus is on stress management tools from the solution focus, the mindfulness approach, positive psychology, resilience training and Yoga.
Working in projects can be stressful for many reasons. This stress might lead to physical or mental problems what might lead to more stress.
In the workshop you will identify what stresses you and work on strategies to deal with these stress factors and the effects on you. You will even find out how you can turn your stress to something positive for you.
Colors in Projects (Confucius Consulting SRL) a fost auditată şi recunoscută ca Global Registered Education Provider (R.E.P.) de către Project Management Institute (PMI).