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WORKSHOP: “I am well. Re-wiring for well-being and complexity with mindfulness”

Nicoleta Pfeffer-Barbela, MSc

Nicoleta the inspiring founder of citySTILLE – Mindfulness Center Vienna, a concept and a place that aims to increase well-being within the city landscape. As a certified meditation instructor she focuses on mindfulness and has continuously deepen her learning and experiencing in this wide field. A scientific approach of each practice is very important to her for a successful and further wide implementation in individual, group, organizational or leadership levels. In her pursuit for ‚creating space, inspiring change‘ and increasing well-being, she uniquely combines her skills and experience as an inspiring speaker, trainer in individual or leadership context.

Workshop: “I am well. Re-wiring for well-being and complexity with mindfulness”

Mindfulness exercises easy to integrate in everyday routines, boosting presence, enthusiasm and A better HCI (human-computer interaction).

1. Mindfulness - science, focus & presence
2. Self-awareness & self-management
3. Empathy & compassion
4. The importance of happiness
5. CONECTEDNESS (on individual & working level).